Bella has no say about it one way or the other. She has made it abundantly clear that fish is not something she cares to eat. She does, however, love her some Cake Boss. How do fish sticks and the Cake Boss meld? Well, I didn't think it did until this morning when we saw that the Cake Boss was doing a cooking show not involving cake called Kitchen Boss. I know, it was hard for me to wrap my head around, too. He had a really easy idea for fish sticks. I'm sure other people have seen this recipe elsewhere, but it's the first time I have actually watched a food show with fish sticks. Having a pound of halibut in the freezer, I was hooked to give this a go.
The consensus? It's a hit! Even with my anti fish eating daughter! So, I thought I'd share this with you... {P.S. We did ranch in exchange for the honey mustard. We have neither honey nor mustard, so it was an easy out}
Crispy Halibut Fingers with Honey Mustard by Buddy Valastro (via TLC)
1‑1/2 | pounds skinned, fresh halibut filets |
1‑1/4 | cup panko |
1‑1/2 | teaspoons Italian seasoning |
1/2 | teaspoon fine sea salt (plus extra) |
1 | large egg, beaten with a fork |
Neutral oil for shallow pan frying | |
Lemon wedges | |
HONEY MUSTARD: | |
1/4 | cup Dijon mustard |
1/2 | cup mild honey |
PREPARATION:
- Cut halibut across the width into thirds. Cut each portion into "fingers," approximately 3" x 3/4-1". Lightly salt and pepper the fish strips. Place in a bowl with the beaten egg and toss to coat.
- Toss panko with Italian seasoning, salt and paprika together in a pie plate.
- Heat a large sauté pan or cast iron skillet over medium. Pour in enough oil to a depth of 1/4". When hot, remove pieces of fish from the egg, allowing excess to drip back into the bowl. Drop into the panko, turning to coat, and lay carefully into the hot oil. Place as many pieces into the pan as you can without crowding.
- Cook, monitoring heat, until golden brown and crispy on both sides. Remove pieces to a plate lined with double thickness of paper towels, sprinkle lightly with salt. When all of the halibut has been cooked and drained, serve with honey mustard and lemon wedges.
HONEY MUSTARD:
- Whisk ingredients together in a bowl.
1 comment:
This sounds good.
I am not a fan of store bought fish sticks. They never tell you what kind of fish is "minced". They are like the hot dogs of the sea.
But, making fish sticks myself is something I could get behind.
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